Personal Trainer
in
Stratford London
My Specialisation
If you’re confused with all the types of exercises and machines as if you have certain targets to achieve, you can’t waste your time and energy doing all the types of exercises and diets and not every exercise will benefit you towards achieving your goal.
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• What if you found a program that is customised for your specific needs?
• What if someone was there to guide you at every step towards your target?
My goal is to empower and teach people how to transform their bodies and achieving the best results on their fitness targets, in a simplified, fun, healthy and sustainable way.
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I understand everyone is unique with their body type, strength and goals, so my program is always customised to every individual based on their goals & preferences.
I can teach all ages:
Youth: (16- 20 years)
Young Adults: (20- 40 Years)
Middle Age: (40-65 years)
I offer my services in many different places according to your ease:
• In the comfort of your own home where (I can visit your location to train you there or online training session).
• You can come to my location, which is 68, Stratford centre, 7 Great Eastern Rd, London E15 1XQ
There are many different ways to get fit and stay fit and I can help you achieve your fitness goals.
Take a look below at the different individual & group sessions, whatever suits your interest & goals.
Specialist areas:
• Pad work boxing
• Body weight & fat Loss
• Muscle gain & toning
• Glutes training
• Strength, power, stamina training
• Mobility stretching (designed for back problems)
Cardio Fitness
The special routine I'll design for you will increase your metabolism, burn more calories, and enhance your general health.
Muscle Build & Toning, Kettlebells Training
Muscle building will be your greatest option if you want to bulk up and put on weight. I'll put out an effective training schedule for you to get you where you want to go.
Strength Power & Stamina Training
There are 4 types of exercise that can increase your health and physical ability. These are, endurance, strength, balance, and flexibility. I am qualified to train you on all these areas to help you get where you would like to be.
Pad Work Boxing Training
Boxing can help you develop muscle in your legs, hips, core, arms, chest, and shoulders. It is a fantastic full-body workout. Additionally, it can improve your power, speed, agility, endurance, and hand-eye coordination.
Spin Class
I teach a range of classes, including spin, at the gym in London in addition to working with individuals. This is a fun class where I will blast out different songs that will motivate you to keep going. A quick workout like spin will help you burn a lot of calories.
Crossfit and Circuit Training
For circuit training I will come up a plan best suited for you which will get your heart rate up and strengthen your muscles at the same time. This particular exercise is great for weight loss and body toning.
Fat and Weight Loss Training
If you are wanting to lose some weight and to tone up, then I am more than qualified to help you. Together we will come up with the perfect routine of cardio, weight training and many more exercises.
Interval Training
Interval training involves a sequence of high-intensity sessions separated by rest or relaxation periods. It'll raise your heart rate to anaerobic levels, which will strengthen your heart and circulation system.
Leg, Bums and Tums
Exercises for the legs, bums, and tums include squats, lunges, calf raises, stomach crunches, sit-ups, reverse crunches, and many others.
Contact Coachcorner in today if you're looking for a personal fitness coach and interested in starting your fitness journey!
Email Address: coachcorner2022@gmail.com
Phone Number: 07491 433094
