Get Stronger, Fitter, and Leaner - Without
Wasting Time on Generic Workout

Forget generic workouts. At CoachCorner, I create customised training that fits your body, your lifestyle, and your goals—lose fat, build muscle, or sharpen your boxing skills.

Book your Free Consultation

woman in a gym throwing punches into the gloves of a personal trainer

Experienced Personal Trainer in Chadwell Heath London

Our Services

12 Week Transformation Challange
Loose Fat, Build Muscle & Stay Accountable

One Month Transformation

In just one month, Lonela achieved an incredible transformation—dropping from 81.3 kg to 77.2 kg, a total loss of 4.1 kg. Her dedication, consistency, and positive mindset made all the difference.

Through a combination of tailored workouts, smart nutrition choices, and unwavering commitment, Lonela proved what’s possible when you show up for yourself. Her journey is a powerful reminder that real change doesn’t require perfection—just persistence.

Three Month Transformation

Adina’s journey is the perfect example of what happens when commitment meets the right support. Over just three months, she transformed her body and boosted her confidence in a truly inspiring way.

She went from 58.75 kg to 53.90 kg, reduced her body fat, improved her muscle quality, and strengthened her overall health. Her visceral fat, muscle rate, lean mass, and body composition all moved in the right direction—showing not just weight loss, but real, balanced progress.

But what makes Adina’s transformation truly special isn’t just the numbers. It’s her attitude. She showed up for herself every single week, stayed consistent, and trusted the process. Even on tough days, she kept going—and that determination is what created such powerful change.

Today, Adina looks stronger, feels healthier, and carries herself with a new level of confidence.
Her transformation proves that with the right plan and steady dedication, anyone can change their life.

Eighteenth Month Transformation

Amina’s journey is a beautiful example of patience, courage, and consistency. Over 18 months, she completely transformed her lifestyle—going from 98.9 kg to 83.02 kg and rebuilding her confidence one step at a time.

Her progress wasn’t about quick fixes. It was about showing up, making better choices, and trusting the process. Through steady training and a healthier routine, Amina lost over 15 kg in a sustainable way that strengthened both her body and her mindset.

What makes her transformation truly inspiring is her perseverance. She kept going, even during challenging moments, and proved to herself that long-term change is possible when you stay committed.

Today, Amina feels lighter, stronger, and proud of how far she has come.
Her transformation shows that with patience and dedication, you can create a healthier life that lasts.

About Coachcorner

My name is Irfan Rana and I am a qualified Level 3 Personal Trainer and has been training my clients since September 2021. I care deeply about my clients, and there is nothing of more value to me than helping somebody go through an experience that makes them happy and fit. I am very friendly and like to communicate on a friendly level where we can discuss your fitness needs and make plans accordingly.

There is a saying that “Health is wealth”. I strongly believe in this, and I think to be able to stay healthy, you need to be fit.

If you’re confused with all the types of exercises and machines as if you have certain targets to achieve, you can’t waste your time and energy doing all the types of exercises and diets and not every exercise will benefit you towards achieving your goal.

• What if you found a program that is customised for your specific needs?

• What if someone was there to guide you at every step towards your target?

My goal is to empower and teach people how to transform their bodies and achieving the best results on their fitness targets, in a simplified, fun, healthy and sustainable way.

I understand everyone is unique with their body type, strength and goals, so my program is always customised to every individual based on their goals & preferences.

I can teach all ages:

Youth: (16- 20 years)
Young Adults: (20- 40 Years)
Middle Age: (40-65 years)

I offer my services in many different places according to your ease:

• In the comfort of your own home where (I can visit your location to train you there or online training session).

• You can come to my location, which is Goodmayes Retail Park, Unit 1 High Rd, Romford RM6 4HX

There are many different ways to get fit and stay fit and I can help you achieve your fitness goals.

Take a look below at the different individual & group sessions, whatever suits your interest & goals.

Specialist areas:

• 1-2-1 personal Training

• Body weight & fat loss

• Muscle Gain & Body-Toning

• pad work Boxing

• Glutes training

• Online Coaching

• Muscle Gain & Body-Toning

• Strength, power, stamina training

• Mobility stretching (designed for back problems)

Qualifications:

Level 2 Personal Trainer

Level 3 Personal Trainer

Circuit Training & Pad work boxing

Interest:

Being a Fitness Trainer is not only my job but training and helping people getting fit is also my passion which I enjoy doing. Even before getting the qualification, I had a great passion in the fitness field where I spent a lot of my time getting experience on all the best ways of doing exercises.

Fitness Classes That I Provide

Stay fit the fun and easy way with Coachcorner in Chadwell Heath. As a professional trainer, I offer a wide range of services and training styles. Not only do I teach individuals, I also specialise in group sessions and I hold weekly classes at the gym if you would also like to attend to those. If you have any questions about what I teach, please don't hesitate to contact me today.

Legs, Bums & Tums, Hitt, & Circuits

Your metabolism will be boosted, more calories will be burned, and your general health will improve thanks to the unique programme I'll create for you.

Abs Blast, Boot Camp & Kettlebells

If you're looking to bulk up and increase your weight, muscle building will the best option for you. I will create a suitable strength training plan to help you get where you want to be.

See more of the services I coach here

Spin, Fit Box & Flexi Stretch

In addition to working with individuals, I also instruct a variety of classes at the gym in Romford, one of which is spin. Spin is a fast-paced session that will help you burn a lot of calories.